FlowLIFT Online Certification
Course Information
Course Instructor
FlowLIFT Online Certification
Sign up and get certified to teach FlowLIFT! This program is meant to be completed in three months from the purchase date. Our one day training has been converted into this online format, so three months is plenty of time to complete it. If you don’t finish the training within three months, you will need to pay a $195 re-enrollment fee to get access again.
Part 1
Please read and sign the FlowLIFT Licensing Agreement.
Watch the welcome video from FlowLIFT founders Carolina Vivas and Amanda McCarroll.
Learn why FlowLIFT is so effective and different from other workouts.
Learn the different positions that together create a vinyasa.
Learn about the weights we use in the FlowLIFT class and mechanics of movement while using the weights.
Now that you have finished with Section 1 of the FlowLIFT training, take the quiz.
Part 2
Learn about the five main sections of the FlowLIFT class format.
Practice teach one of each of the five FlowLIFT moves.
Learn about the five types of FlowLIFT moves.
Now that you have complete Section 2 of the training, take the Quiz.
Part 3
If you haven’t taken the manual class yet, please do before you take this section. Each section of the manual class is broken down and explained.
Learn a deeper breakdown of the FlowLIFT class format.
Now that you have finished Section 3 of the FlowLIFT Certification, take the quiz.
Part 4
Take a closer look at the Intro of the FlowLIFT Manual Class and practice teach this section.
Go over the warm-up portion of the manual class and practice teach this section.
Go over the Series 1 portion of the manual class and practice teach this section.
Go over the Series 2 portion of the manual class and practice teach this section.
Go over the Abs/Cooldown portion of the manual class and practice teach this section.
Take the Format & Transitions quiz to test your knowledge of the FlowLIFT Class format.
Part 5
Learn about the key points for you to understand when it comes to teaching FlowLIFT.
Learn about the type of music that best compliments the FlowLIFT class.
Learn about different ways to market your classes and the marketing support you’ll get as a certified FlowLIFT teacher.
Once you have completed your three cueing and three practice teaching classes, it’s time to sign up for the UpLIFT teacher monthly membership.
Amanda explains how to complete the practice teaching portion of the certification process.
Listen to Carolina explain how to “cue” classes. Once you have cued three classes, you can move on to your practice teaching in the next lesson.
It’s time to take the final exam, the final step to finish the five sections of the FlowLIFT Certification.
Congratulations! You have finished all five sections of the online FlowLIFT Certification.