FlowLIFT Online Certification

Course Information

Course Instructor

Sofia Beatriz Velasquez Author

$295.00

3 months of access

Sign up and get certified to teach FlowLIFT! This program is meant to be completed in three months from the purchase date. Our one day training has been converted into this online format, so three months is plenty of time to complete it. If you don’t finish the training within three months, you will need to pay a $195 re-enrollment fee to get access again.

Part 1

FlowLIFT Licensing Agreement

Please read and sign the FlowLIFT Licensing Agreement.

Welcome From Our Founders

Watch the welcome video from FlowLIFT founders Carolina Vivas and Amanda McCarroll.

Why FlowLIFT Works

Learn why FlowLIFT is so effective and different from other workouts.

How to do a Vinyasa

Learn the different positions that together create a vinyasa.

Weight Breakdown

Learn about the weights we use in the FlowLIFT class and mechanics of movement while using the weights.

Section 1 Quiz

Now that you have finished with Section 1 of the FlowLIFT training, take the quiz.

Part 2

FlowLIFT Class Format

Learn about the five main sections of the FlowLIFT class format.

Practice Teach Each Type of Move

Practice teach one of each of the five FlowLIFT moves.

Five Types of FlowLIFT Moves

Learn about the five types of FlowLIFT moves.

Section 2 Quiz

Now that you have complete Section 2 of the training, take the Quiz.

Part 3

Manual Class Breakdown

If you haven’t taken the manual class yet, please do before you take this section. Each section of the manual class is broken down and explained.

Deeper Format Breakdown

Learn a deeper breakdown of the FlowLIFT class format.

Section 3 Quiz

Now that you have finished Section 3 of the FlowLIFT Certification, take the quiz.

Part 4

Teaching Exercise: Intro

Take a closer look at the Intro of the FlowLIFT Manual Class and practice teach this section.

Teaching Exercise: Warm-up

Go over the warm-up portion of the manual class and practice teach this section.

Teaching Exercise: Series 1

Go over the Series 1 portion of the manual class and practice teach this section.

Teaching Exercise: Series 2

Go over the Series 2 portion of the manual class and practice teach this section.

Teaching Exercise: Abs/Cooldown

Go over the Abs/Cooldown portion of the manual class and practice teach this section.

Format & Transitions Quiz

Take the Format & Transitions quiz to test your knowledge of the FlowLIFT Class format.

Part 5

Teaching FlowLIFT

Learn about the key points for you to understand when it comes to teaching FlowLIFT.

Music Theory

Learn about the type of music that best compliments the FlowLIFT class.

Marketing FlowLIFT

Learn about different ways to market your classes and the marketing support you’ll get as a certified FlowLIFT teacher.

UpLIFT Teacher Membership

Once you have completed your three cueing and three practice teaching classes, it’s time to sign up for the UpLIFT teacher monthly membership.

Practice Teaching

Amanda explains how to complete the practice teaching portion of the certification process.

Cueing Classes

Listen to Carolina explain how to “cue” classes. Once you have cued three classes, you can move on to your practice teaching in the next lesson.

Final Exam

It’s time to take the final exam, the final step to finish the five sections of the FlowLIFT Certification.

Congratulations and Next Steps

Congratulations! You have finished all five sections of the online FlowLIFT Certification.